09/12/2014
If you want to start your day right, you've got to eat some breakfast. It will get your metabolism going and will provide the energy you need to take on your challenges for that day. Still, not all breakfasts are the same!

You should consume a nutritious and balanced meal that includes all the nutrients you'll need. So, if you need help in this department, Great Harvest in Kalispell will give you a few tips in this post.

How to Make a Healthy Breakfast


Lots of Liquids

Overnight, your body gets dehydrated since it doesn't receive any water when you are asleep. This is why, one of the first things you should do when you wake up, is drink up and replenish.

Carbs, Carbs, Carbs

Good carbohydrates, like the ones found in whole grain bread, are filled with fiber, which helps your heart, digestion and more. This is why they should be present in your breakfast.

Protein-Filled Foods

If you want your body to be ready for the day, you need protein in the morning. Eggs, lean meats, and other foods provide nutrients to help build up your muscles and fight diseases.

Make Room for Fruits and Veggies

When you think about healthy food, fruits/veggies are probably the first things that come to mind. And with good reason: the vitamins and minerals in them help your body work properly!

Go for Healthy Fats

Omega-3 fatty acids do wonders for your heart, brain, skin, mood and more - which is why they should be in your daily intake. Avocado, tuna, salmon, and almonds are great sources for them!

Balance Above All

Having a balanced breakfast is the key to making sure you're getting what you need and in the right amounts. Your plate should be a third protein, a third fruits/veggies, and a quarter carbs.

Make Smart Choices

There are “easy” breakfast options (doughnuts, sugary cereals, etc.) that you should avoid. Sure, they're filling and give you a boost of energy, but the empty calories and the sugar crash that comes later aren't worth it.

For Bread in Kalispell…

If you'd like delicious whole grain bread to make sure your breakfast is complete, come to Great Harvest! We have a varied selection that will make your morning toast, sandwiches, bruschettas and more, that much tastier!

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