There are plenty of options to choose from when it comes to supermarket bread. How can you tell you’re making the healthiest choice? Start by checking out this article.

Choosing the Best Bread for Your Health

Passing through the bread aisle at the supermarket, you see many options advertised as the healthiest on the market. You can’t believe everything big brand bread makers say. In fact, you probably won’t find the healthiest bread in a supermarket, for that you need to go to a  bakery. Still, in this article, you’ll find the healthiest options to help you make smarter choices.

The Healthiest Bread on the Market

Whole grain: You’ll find many nutrients and fiber in whole grain bread. When you go to the store you need to check that the first ingredient is “whole wheat”, “whole oats”, or any other whole grain.
Rye: Rye bread is more of a bakery find than a supermarket staple, but it’s an excellent option if you’re looking to lower your cholesterol and lose weight. Rye bread will make you feel fuller for longer.
Sprouted grain: Have you ever heard Ezekiel bread? It’s a bread made exclusively from sprouted whole grains and no added sugar. The sprouting process increases the number of minerals and vitamins and grains. This bread is also a great option for people with diabetes, grain sensitivities, or vegetarians.
Gluten-free: If you suffer from gluten allergies or celiac disease, then a gluten-free bread is just what you need. It’s not recommended for people who don’t have either problem because it’s void of plenty of nutrients and it’s also a pricey option.
Brown rice: Brown rice bread comes full of fiber, calcium, proteins, magnesium, and potassium. A fantastic choice! It’s also perfect for vegans and people on gluten-free diets because it contains no eggs or dairy.

Healthy Bakery Bread in Great Harvest Kalispell

Bread is by far the easiest food to add your daily meals, so you need to make sure it’s a quality option. Get the best bread in Kalispell from Great Harvest Kalispell. Learn about their monthly menu and their fresh ingredients by calling 2623765283Remember to store your bread to keep its freshness properly.